Digital devices are a part of our daily lives and more people are experiencing Computer Vision Syndrome (CVS), also known as digital eye strain. Spending long hours staring at screens can lead to a host of symptoms, including dry eyes, headaches, and blurred vision. At Kahala Eye Clinic, we provide solutions to alleviate CVS and protect your eye health.
The strain from focusing on digital screens—whether for work or leisure—can take a toll on your eyes. Factors like poor lighting, screen glare, reduced water intake, increased caffeine intake, improper posture, poor eyewear, old eyewear prescriptions and insufficient breaks can contribute to CVS. Additionally, staring at a screen reduces your blink rate, which can exacerbate dry eye symptoms and lead to eye fatigue.
Eye strain and discomfort
Blurry or double vision
Dry, irritated eyes
Headaches or migraines
Neck and shoulder pain
At Kahala Eye Clinic, we offer a range of treatments to address digital eye strain. A few basic treatments are below:
Computer Glasses: Specially designed to reduce glare and filter blue light, these glasses can make screen time more comfortable and reduce strain.
Anti-Reflective Lenses: These lenses minimize reflections from computer screens, improving visual clarity and comfort.
Lifestyle modification
20-20-20 Rule: Some doctors recommend taking a break every 20 minutes to look at something 20 feet away for at least 20 seconds to reduce eye strain. While taking breaks is important, identifying and treating the underlying issue is the best way to manage symptoms.